Your Mother Was Right!

"Get a good night's sleep!"
"Go outside and play."
"Pay attention!"

These orders have come from many a parent's lips. It turns out they were right, though they might not have known why. Getting a good night's sleep, getting plenty of exercise, and paying attention are three ways to improve your brain power!



John Medina, a developmental molecular biologist, studies the brain as it relates to cognitive abilities and is the author of Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School.

Dr. Medina has learned that many office and school environments are designed in direct opposition to how brains best function and learn. Cubicalization hinders creativity and productivity. Sitting in rows in desks dulls the senses.

To see all 12 principles and learn more about how our brains work, see the Brain Rules website. His book expands on the concepts introduced on his website.

How can you change your habits or environment to increase your brain power?

"Get a good night's sleep!"
"Go outside and play."
"Pay attention!"
--And thank your mother!

Still Flower-Fed

Custer State Park, in South Dakota's Black Hills, is home to a managed wild buffalo herd of approximately 1,500 head. Rounding a bend just off the Wildlife Loop, we saw this bull grazing.

Once these creatures roamed the plains by the hundreds of thousands. From 1800-1900, commercial hunting took its toll until the herds were nearly gone. Fortunately, a few men had foresight to save and raise some calves from the wild herds. Their descendents live in Custer State Park today.

Also known as American bison, these animals can run 35 mph and can jump 6 feet in the air from a dead stop. Their strong legs and massive skulls are weapons against predators.

Our vehicle was so close we could hear the bull rip the grass from the ground and chew it. I could have reached out and touched him, but I knew better!


Vachel Lindsay's poem, "The Flower-Fed Buffaloes," came to mind:

The flower-fed buffaloes of the spring
In the days of long ago,
Ranged where the locomotives sing
And the prarie flowers lie low:
The tossing, blooming, perfumed grass
Is swept away by wheat,
Wheels and wheels and wheels spin by
In the spring that still is sweet.
But the flower-fed buffaloes of the spring
Left us long ago,
They gore no more, they bellow no more
They trundle around the hills no more: --
With the Blackfeet lying low,
With the Pawnee lying low,
Lying low.

Lindsay was known as a "singing poet." He performed his poems, chanting, percussing, emoting, inflecting, and infecting his listeners with sound. Hear the regret in his voice as he gives tribute to this mammoth of the plains by clicking on the poem's title here.

At Custer State Park, the buffalo are still flower-fed and bellowing. I think Lindsay would be pleased.

Reading is Good

photo by the San Jose Library

Few people would disagree with the title of this post. But have you ever stopped to think about why you think reading is good?

Reading is far from the passive endeavor it appears to be. Reading of all kinds--long, short, print, online, fiction, non-fiction--develops the imagination, critical thinking, and memory.

The National Endowment for the Arts conducted a study with surprising results about the lives of readers vs. non-readers. Dana Gioia, head of the endowment, explains in a video here.

Do your civic duty and read, and encourage others to do the same!

For what other reasons do you think reading is good?

Summer Reading for Young People

photo © Chibi for openphoto.net CC:Attribution-ShareAlike

Can you stand more on summer reading? (I just started The Glass Castle by Jeanette Walls, by the way.) "ShelfTalker," a blog I read regularly, is by 2 women who run independent children's bookstores. One of them wrote about the dismal state of student's summer reading lists. Most of the lists she saw were classic titles by dead white men. So she asked her readers what books they would include on a summer reading list for young people. Click here for the result. Even if you are more young at heart than young, you might like to try some of these.

As for classics, yes, there's a reason they are classics. Two classics that I loved as a young person were Heidi and Black Beauty--both by dead white women. What classics did you love as a young person?

More Summer Reading

Most newspapers have drastically reduced their book sections, so I was pleased to see our local paper feature summer reading recommendations. These are especially interesting because the books are recommended by local professionals in a variety of fields, not just librarians, book sellers, or reviewers. Many of them were titles I didn't know. Click here for the list and find some potential new favorites.

What are you reading this summer?

Unusual Facts about Best Selling Authors

I'm on vacation, so I'm sending you to Mental Floss to read Ethan Trex's article, "Surprising Facts about 15 Bestselling Authors." Click here.

What fits & starts did you encounter on the way to your current success?

You Matter

Photo by D Sharon Pruitt

Where does your light shine? Where does your presence loom large?

How do you make a difference in the world? Click here for a list by author & presenter Seth Godin.

What would you add to this list?

I'm sure you fit into at least one of those categories. You matter. I'm glad you're here!